app / likes
Focusmate
“Another, you asked for more tools. Another product I love is called Focusmate. Have you tried Focusmate?”
Public evidence record
Nir Eyal
Published podcast speaker
- Claims
- 17
- Episodes
- 1
- Shows
- 1
- Named items
- 1
Books, apps, and tools
The evidenced stack.
Claim ledger
What Nir said.
4 transcript-backed records
01 / recommendation
It's not being stolen, we're giving it away. And so, what we need to do is to empower ourselves by showing ourselves in practice as well as in theory that we can postpone that distraction when we say we will.
“It's not being stolen, we're giving it away. And so, what we need to do is to empower ourselves by showing ourselves in practice as well as in theory that we can postpone that distraction when we say we will.”
- Speaker
- Nir Eyal
- Publisher
- Lenny's Podcast
02 / recommendation
Likes Focusmate.
“Another, you asked for more tools. Another product I love is called Focusmate. Have you tried Focusmate?”
- Speaker
- Nir Eyal
- Publisher
- Lenny's Podcast
03 / recommendation
The problem is our inability to deal with discomfort. So, what I have adopted for myself and what I'd advise anyone who finds themselves in this situation is to always identify what is that internal trigger, what is that itch that you are looking to escape when you get distracted, because that is the source of 90% of our distractions.
“The problem is our inability to deal with discomfort. So, what I have adopted for myself and what I'd advise anyone who finds themselves in this situation is to always identify what is that internal trigger, what is that itch that you are looking to escape when you get distracted, because that is the source of 90% of our distractions.”
- Speaker
- Nir Eyal
- Publisher
- Lenny's Podcast
04 / recommendation
What you want to do, and this is step number two, is you're making time for traction by turning your values into time, which means you are going to make a time box schedule because you cannot call something a distraction unless you know what it distracted you from.
“What you want to do, and this is step number two, is you're making time for traction by turning your values into time, which means you are going to make a time box schedule because you cannot call something a distraction unless you know what it distracted you from.”
- Speaker
- Nir Eyal
- Publisher
- Lenny's Podcast