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Andy Johns

Published podcast speaker

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13
Episodes
1
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1
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1

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book / uses

When Things Fall Apart

“One of them is titled When Things Fall Apart, some of the first books I read when things fell apart for me.”

Lenny's Podcast · 10 Sept 2023

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What Andy said.

13 transcript-backed records

02 / belief

The thing I guess I would say to you is that having undergone some change myself, all I can promise you is that it's going to be in some ways the best thing that's ever happened to you, but also the worst thing that's ever happened to you, but those are the experiences that define a life.

“The thing I guess I would say to you is that having undergone some change myself, all I can promise you is that it's going to be in some ways the best thing that's ever happened to you, but also the worst thing that's ever happened to you, but those are the experiences that define a life.”
Speaker
Andy Johns
Publisher
Lenny's Podcast

04 / belief

There have been moments of me intervening and acting with free will, but I believe that there are also undercurrents that would fall into the realm of superstition for a lot of folks that this is the path that was laid out in front of me even before I was born.

“There have been moments of me intervening and acting with free will, but I believe that there are also undercurrents that would fall into the realm of superstition for a lot of folks that this is the path that was laid out in front of me even before I was born.”
Speaker
Andy Johns
Publisher
Lenny's Podcast

05 / evaluation

The first was just the slow and steady accumulation of the pressure, the stresses, the anxieties, the emotional ups and downs that came from having such a strong commitment to my career, and frankly an addiction to achievement as a way to feel good and to feel whole, but I was so focused on my work that I had slowly become the frog that was boiling in the pot, the typical analogy of you don't realize how bad things are getting because it's happening to you slowly until it happens quickly, right?

“The first was just the slow and steady accumulation of the pressure, the stresses, the anxieties, the emotional ups and downs that came from having such a strong commitment to my career, and frankly an addiction to achievement as a way to feel good and to feel whole, but I was so focused on my work that I had slowly become the frog that was boiling in the pot, the typical analogy of you don't realize how bad things are getting because it's happening to you slowly until it happens quickly, right?”
Speaker
Andy Johns
Publisher
Lenny's Podcast

06 / recommendation

I called it Clues Dot Life for a reason because if there's one thing that I've learned in my own personal journey, it's that given the immense heterogeneity of the human population and how we're all born unique and then we're made further unique through our own individual life experiences, the thing that's clear to me is that if somebody is going through their own struggles, at the end of the day, they have to find the philosophies, the tools, and the methods that work for them.

“I called it Clues Dot Life for a reason because if there's one thing that I've learned in my own personal journey, it's that given the immense heterogeneity of the human population and how we're all born unique and then we're made further unique through our own individual life experiences, the thing that's clear to me is that if somebody is going through their own struggles, at the end of the day, they have to find the philosophies, the tools, and the methods that work for them.”
Speaker
Andy Johns
Publisher
Lenny's Podcast

07 / evaluation

I think the way that I approached the first part of my life was as if life was a big mountain to be climbed, where you're trying to head up Everest under this assumption that once you get to the top, you're going to have this bliss that will persist or that will make you feel that you had a life well-lived, and that that was the answer, but what I experienced was that once I got to the top of one mountain, then I had to find the top of another and another and another.

“I think the way that I approached the first part of my life was as if life was a big mountain to be climbed, where you're trying to head up Everest under this assumption that once you get to the top, you're going to have this bliss that will persist or that will make you feel that you had a life well-lived, and that that was the answer, but what I experienced was that once I got to the top of one mountain, then I had to find the top of another and another and another.”
Speaker
Andy Johns
Publisher
Lenny's Podcast

08 / commitment

At the end of the day, the seeking of the truth involves the seeking of a deep sense of self-understanding, and if you can get into the daily practice of being able to sit down with pen and paper and write to yourself, to ask yourself questions, to really sit there and evaluate the thoughts that are running through your head, it is possible for somebody to, and I'll use the term, I won't get into it, but to reach some state of bliss or enlightenment or some real spiritual awakening, it is possible for somebody to do that entirely on their own with just pen and paper and a quiet room.

“At the end of the day, the seeking of the truth involves the seeking of a deep sense of self-understanding, and if you can get into the daily practice of being able to sit down with pen and paper and write to yourself, to ask yourself questions, to really sit there and evaluate the thoughts that are running through your head, it is possible for somebody to, and I'll use the term, I won't get into it, but to reach some state of bliss or enlightenment or some real spiritual awakening, it is possible for somebody to do that entirely on their own with just pen and paper and a quiet room.”
Speaker
Andy Johns
Publisher
Lenny's Podcast

10 / recommendation

I would also say, this one's a little controversial, but you're going to want a therapist that is at least as intelligent, if not more intelligent than you because I think part of that openness to learning from them and to feeling somewhat comfortable but also feeling inspired and looking forward to it as if sometimes they say things that make you say, "Oh, shit.

“I would also say, this one's a little controversial, but you're going to want a therapist that is at least as intelligent, if not more intelligent than you because I think part of that openness to learning from them and to feeling somewhat comfortable but also feeling inspired and looking forward to it as if sometimes they say things that make you say, "Oh, shit.”
Speaker
Andy Johns
Publisher
Lenny's Podcast

11 / disagreement

There are many people that would, experts and historians that might disagree with that, and I would disagree with them that it's a story of seeking the truth at all costs to liberate oneself, including being willing to die for that whale, metaphorically, because at the end of the book, they don't really reveal.

“There are many people that would, experts and historians that might disagree with that, and I would disagree with them that it's a story of seeking the truth at all costs to liberate oneself, including being willing to die for that whale, metaphorically, because at the end of the book, they don't really reveal.”
Speaker
Andy Johns
Publisher
Lenny's Podcast

12 / preference

When somebody gives you a compliment, just say thanks, accept it." So it's become a pattern of mine now that if somebody gives me a compliment, I look them in the eyes and I say, "Thank you," and I really try and embrace that little moment because it's in all of those ways where you identify these little patterns, you intercept them, and you choose to make a change to how you're conditioned to behave in that moment.

“When somebody gives you a compliment, just say thanks, accept it." So it's become a pattern of mine now that if somebody gives me a compliment, I look them in the eyes and I say, "Thank you," and I really try and embrace that little moment because it's in all of those ways where you identify these little patterns, you intercept them, and you choose to make a change to how you're conditioned to behave in that moment.”
Speaker
Andy Johns
Publisher
Lenny's Podcast

13 / evaluation

We're just acting out the things that were done to us in the past because when I think of the human mind, there are many ways that you can describe what the brain is, but one way that I describe it certainly is that it's autobiographical.

“We're just acting out the things that were done to us in the past because when I think of the human mind, there are many ways that you can describe what the brain is, but one way that I describe it certainly is that it's autobiographical.”
Speaker
Andy Johns
Publisher
Lenny's Podcast
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