Evidence receipt / evaluation
Published · transcript-backedLenny Rachitsky: evaluation
31 Mar 2024 Lenny's Podcast How to speak more confidently and persuasively | Matt Abrahams (professor, podcast host, author, speaker)
“I think that's really important because you want to help your body not connect to the stress that you're feeling like you're going to experience.”
Source trail
Everything needed to verify it.
- Speaker
- Lenny Rachitsky
- Attribution
- Verified speaker
- Claim type
- evaluation
- Recorded
- 31 Mar 2024
- Publisher
- Lenny's Podcast
Transcript context
…Okay, thank you. So on the visualization piece, I think we have a lot of techniques, but just on this one, part of it is continue to calm yourself as you're doing it. I think that's really important because you want to help your body not connect to the stress that you're feeling like you're going to experience. That's correct. Any distance you can give yourself from the anxiety that you're feeling is helpful and there are lots of techniques that help give you a little bit of distance and visualization is one of those.…
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