Elizabeth Stone: belief

Transcript context

…I can't help but ask, is this an actual practice? Do you do this on a regular basis or is this just something you think about like, "I should reflect back"? I wish I was so advanced to say I meditate and I create all this structure. It's more that I think I mentioned maybe I'm an introvert, so I do spend some time alone. That's how I recharge. And early mornings, especially people who know me sometimes are horrified at the time of day I send emails, but early mornings are a quiet time for me where I do try to have a daily check-in of just how are things going, why am I feeling anxious, why am I feeling excited. And it's kind of a muscle you build. So while I don't write in a journal, I don't have a meditation practice, I do have a time of day when I try to keep it protected from other things so that I can think for a second. What I think about there is Jeff Bezos has this approach in the morning. He just calls, he putters around. He has no meetings until I think 10:10 or something. He just wants to putter around, read the newspaper, see what's going on in email, which I'm trying to do. I really like that. That feels really good. I'm just going to putter around. I have no responsibilities in the morning.…

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