Andrew Huberman: preference

Transcript context

…Finding them. Finding the best papers. Yeah. Because you have to read a bunch of reviews, figure out who’s getting cited, call people in a field, make sure that this is the stuff. I did this episode recently on ketamine. About ketamine, I wasn’t on ketamine. And there’s this whole debate about S versus R ketamine, and SR ketamine. And I called two clinical experts at Stanford. I had a researcher at UCLA help me. Even then, a few people had gripes about it that I don’t think they understood a section that I perhaps could have been clearer about. But yeah, you’re always concerned that people either won’t get it or I won’t be clear. So the researching is mainly about finding the best papers. And then I’m looking for papers that establish a thoroughness of understanding. That are interesting, obviously. It’s fun to get occasionally look at some of the odder or more progressive papers that are what’s new in a field and then where there are actionable takeaways to really export those with a lot of thoughtfulness. Going back to the productivity thing I do, I get up, I look at the sun. I don’t stare at the sun, but I get my sunshine. It all starts with a really good night’s sleep. I think that’s really important to understand. So much so that if I wake up and I don’t feel rested enough, I’ll often do a non-sleep deep rest yoga nidra, or go back to sleep for a little bit, get up, really prioritize the big block of work for the thing that I’m researching. I think a little bit of anxiety and a little bit of concern about deadline helps. Turning the phone off helps, realizing that those peak hours, whenever they are for you, you do not allow those hours to be invaded, unless a nuclear bomb goes off. And nuclear bomb is just a phraseology for, family crisis would be good justification. If there’s an emergency, obviously. But it’s all about focus. It’s all about focus in the moment. It’s not even so much about how many hours you log. It’s really about focus in the moment. How much total focus can you give to something? And then I like to take walks and think about things and sometimes talk about them in my voice recorder. So I’m just always churning on it, all the time. And then of course, learning to turn it off and engage with people socially and not be podcasting 24 hours a day in your head is key. But I think I love learning and researching and finding those papers and the information, and I love teaching it. engage with people socially and not be podcasting 24 hours a day in your head is key. But I think I love learning and researching and finding those papers and the information, and I love teaching it. And these days I use a whiteboard before I start. I don’t have any notes, no teleprompter. Then the whiteboard that I use beforehand is to really sculpt out the different elements and the flow, get the flow right and move things around. The whiteboard is such a valuable tool. Then take a couple pictures of that when I’m happy with it, put it down on the desk and these are just bullet points and then just churn through and just churn through. And nothing feels better than researching and sharing information. And I, as you did, grew up writing papers and it’s hard. And I like the friction of, “Uh, can’t. I want to get up. I want to use the bathroom.” When I was in college, I was trying to make up deficiencies from my lack of attendance in high school, so much so that I would set a timer. I wouldn’t let myself get up to use the bathroom even. Never had an accident. I listened to music, classical music, Rancid, a few other things. Some Bob Dylan maybe thrown in there and just study and just… And then you’d hit the two-hour mark and you’re in pain and then you get up, use the bathroom. You’re like, “That felt so good.” There’s something about the human brain that likes these kind of friction points and working through them and you just have to work through them. So yeah, I’m productive and my life has arranged around it, and that’s been a bit of a barrier to personal life at times. But my life’s been arranged around it. I’ve set up everything so that I can learn more, teach more, including some of my home life. But I do still watch Chimp Empire. I still got time to watch Chimp Empire. Look, the great Joe Strummer, Clash, they were my favorite Mescaleros. He said, this famous Strummer quote, “No input, no output.” So you need experience. You need outside things in order to foster the process. But yeah, just nose to the grindstone man, I don’t know. And that’s what I’m happy to do with my life. I don’t think anyone should do that just because. But this is how I’m showing up. And if you don’t like me, then scroll… What do they say? Swipe left, swipe right. I don’t know. I’m not on the apps, the dating apps. So that’s the other thing. I keep waiting for when, “Listens to Lex Fridman podcast,” is a checkbox on Hinge or Bumble or whatever it is. But I don’t even know. Are those their field? I don’t know. What are the apps now? Well, I’ve never used an app and I always found troublesome how little information is provided on apps.…

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