Julia Shaw: belief

Transcript context

…That’s really interesting, right? Like, not just for if you have some kind of issue, but just how to have a life well lived. Right? Does that work? Yeah, it totally works. I mean, I do it all the time. It’s… Again, it’s about thinking about experiences you’ve had, positive or negative. Usually the negative are the ones we need to work on more. And thinking instead of, “Wow, how terrible was that?” thinking, “What did I learn from that? What has this given me that other people haven’t experienced? What is it that it taught me about who are my friends? What are these insights that I’ve won from this experience?” And so I think that is an important part of resilience that we ideally need to celebrate and teach more than… The opposite, which is hanging in the negatives. That’s probably really good for relationships too, right? Together you form the collective memory, and you work on that. You can just fabricate or modify towards the positive.…

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