Evidence receipt / belief
Published · transcript-backedLenny Rachitsky: belief
28 Jan 2024 Lenny's Podcast Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery)
“Another exercise that you talk a lot about is this idea, it's called NSDR, I think.”
Source trail
Everything needed to verify it.
- Speaker
- Lenny Rachitsky
- Attribution
- Verified speaker
- Claim type
- belief
- Recorded
- 28 Jan 2024
- Publisher
- Lenny's Podcast
Transcript context
…Yeah. And Andy's a superb example, and I love his vulnerability and honesty in what he's been through. Yeah, I think if you're interested in this topic, definitely watch that episode. Another exercise that you talk a lot about is this idea, it's called NSDR, I think. Talk about that and when that might be useful, how to go about using this tool. Yeah, so NSDR was a practice coined by Andrew Huberman, who you mentioned earlier. And it basically, it's a more scientific lens on the practice of yoga nidra, which is an ancient yoga practice. But I am a huge fan of it, and I do it myself most days for 15 to 20 minutes. Basically what it looks like is you lie down, put on an eye mask or a blindfold, and you listen to a guided audio. I've recorded some myself, so I can share these in the show note links.…
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