Andrew Huberman: evaluation

Transcript context

…I also wonder how that is affected by, in the rainforest, the sun is not visible often, so you’re under the cover of the trees. So maybe that affects probably psychology. Well, their social rhythms, their feeding rhythms, sometimes in terms of some species will signal the timing of activity of other species, but yet getting out from the canopy is critical. Of course, even under the canopy during the daytime, there’s far more photons than at night. This is always what I’m telling people to get sunlight in their eyes in the morning and in the evening. People say, “There’s no light, no sunlight this time here.” I’m like, “Go outside on a really overcast day. It’s far brighter than it is at night.” So there’s still lots of sunlight, even if you can’t see the sun as an object. But I love time perception shifts. And you mentioned that in the jungle, it’s linked to the rising and setting of the sun. You also mentioned that on ayahuasca, you zoomed out from the Earth. These are, to me, the most interesting aspects of having a human brain as opposed to another brain. Of course, I’ve only ever had a human brain, which is that you can consciously set your time domain window. We can be focused here, we can be focused on all of Austin, or we can be focused on the entire planet. You can make those choices consciously. But in the time domain, it’s hard. Different activities bring us into fine-slicing or more broad-bending of time depending on what we’re doing, programming or exercising or researching or podcasting. But just how unbelievably fluid the human brain is in terms of the aperture of the time-space window, of our cognition, and of our experience. And I feel like this is perhaps one of the more valuable tools that we have access to that we don’t really leverage as much as we should, which is when things are really hard, you need to zoom out and see it as one element within your whole lifespan. And that there’s more to come. I mean, people commit suicide because they can’t see beyond the time domain they’re in or they think it’s going to go on forever. When we’re happy, we rarely think this is going to last forever, which is an interesting contrast in its own right. But I think that psychedelics, while I have very little experience with them, I have some, and it sounds like they’re just a very interesting window into the different apertures. Well, how to surf that wave is probably a skill. One of the things I was prepared for and I think is important is not to resist. I think I understand what it means to resist a thing, a powerful wave, and it’s not going to be good. So you have to be able to surf it. So I was ready for that, to relax through it, and maybe because I’m quite good at that from knowing how to relax in all kinds of disciplines, playing piano and guitar when I was super young and then through jiu-jitsu, knowing the value of relaxation and through all kinds of sports, to be able to relax the body fully, just to accept whatever happens to you, that process is probably why it was a very positive experience for me.…

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