Jonny Miller: recommendation

Transcript context

…I think with a lot of the sort of advice, if you listen, Tim Ferriss and Huberman and everyone's got this stuff you should be doing every day list and it ends up being so long and there's so many things to do, cold plunge, sauna. What is it that you practice or come back to slash what would you recommend people try to do daily that is most impactful of all this stuff we've talked about? First experiment with a bunch of different practices and see which you enjoy and notice how you feel before and then how you feel afterwards. That's kind of the key because once you know that it feels good, you're not going to have to force yourself or motivate yourself to do it. You'll just do it naturally because you know you'll feel great afterwards. I would recommend starting really simple, so starting with the 4, 4, 8 breathing or humming, doing that in the morning for just two minutes, two minutes in the beginning is enough. And I would also recommend listening to the NSDR practice at least once or twice. If you work from home, it's pretty easy after a lunch break, something like that could also be in the evening when you get home as well. Some people use it to help fall asleep. And then the final thing that I would recommend is if you have the resources and you have access, finding a somatic practitioner or somatic therapist is so [inaudible 00:57:03]. I mean, I emerged a completely different human on the other side of the 200 breathwork journeys. I have a different experience of life basically released so much time. Even my voice sounds different. If you listen to the podcast episodes I recorded four or five years ago, my voice is higher pitched. It just sounds different. It has a different resonant quality to it. Wow. Okay, awesome. So you've kind of summarized, I was going to try to summarize all the advice you've given, but if you were to do the bare minimum next steps based on this advice, try this 4, 4, 8/3, 3, 6/2, 2, 4. Does 2, 2, 4 work too if you just go real fast I guess?…

Stored transcript either side of the excerpt. The highlighted words are the published quote; the surrounding text is unedited source, never generated.