Jonny Miller: belief

Transcript context

…And I imagine if you feel like you've built this emotional debt, this would be a really good exercise to start to do, is that right? Yeah, it is fantastic. I mean, there's some people who struggle with having enough energy to kind of get out of bed and function. But again, I imagine listeners to your show, people that live in Silicon Valley, their challenge is the downshifting without external substances. And so NSDR is a really great way of strengthening that ventral vagal tone, which is our body's capacity to go from on kind of go, go, go to then relaxing. There's a quote from Kevin Kelly that I interviewed recently, and he said, "If you have a great work ethic that needs to be matched with a great rest ethic." And I think that kind of piece of actually training our capacity to downshift after stress is just completely missing from most people's playbooks. I think with a lot of the sort of advice, if you listen, Tim Ferriss and Huberman and everyone's got this stuff you should be doing every day list and it ends up being so long and there's so many things to do, cold plunge, sauna. What is it that you practice or come back to slash what would you recommend people try to do daily that is most impactful of all this stuff we've talked about?…

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