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Published · transcript-backed

Lenny Rachitsky: belief

29 Dec 2023 Lenny's Podcast Strategies for becoming less distracted and improving focus | Nir Eyal (author of Indistractable and Hooked)

“I was going to ask what it was like beforehand. Nir, I think we delivered on our promise.”

— Lenny Rachitsky

Source trail

Everything needed to verify it.

Speaker
Lenny Rachitsky
Attribution
Verified speaker
Claim type
belief
Recorded
29 Dec 2023
Publisher
Lenny's Podcast

Transcript context

…So, when things change dramatically, then I tend to fall off track. So, the first time, if I make a big change in my calendar, I'm much more likely to fall off track. The more I can go from week to week with small parts of my calendar changing, the more I'll get to a hundred percent doing what I say I'm going to do. But I would say on average, once I have, I pretty much have my more or less calendar set for the week. I would say maybe 10% of the tasks I'll go a little too late on or I'll start, but then of course the idea is to make sure that doesn't happen again next time. But there is, of course, some wiggle room. So, when that might happen, let's say it's 10% of the time I go off track, well then I'll say, "You know what? I put in too much time for writing. An hour of writing is too much. Maybe I should just start with 45 minutes. Let's see if I can do that block. I'll adjust it a little bit because I got other stuff that I want to take care of." So, it's those small adjustments within day-to-day, whereas before I wrote Indistractable, it was all kinds of stuff. It was half the day that I would go off track. Amazing. I was going to ask what it was like beforehand. Nir, I think we delivered on our promise. There's at least a dozen very tactical things you can do to become more indistractable and to focus better. Thank you so much for being here. Two final questions. Where can folks learn more about the stuff you're doing? Where do they buy your book? Where they learn more about the things you can do for them? And then finally, how can listeners be sold to you? I appreciate it. Thanks. So, my website is nirandfar.com. That's spelled like my first name, nirandfar.com. And my two books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life, and they're available wherever books are sold and what you can do for me, become indistractable. Honestly, I don't care if you buy the book. If you can adopt some of these practices and help change this mindset that we're all victims, that we're being hijacked because of the tech companies. If you can start putting the word out there that this is something that has improved your life in some small way and tell others about it, this is how we start spreading those social antibodies, just like my mom did around smoking. I think we should all do the same.…

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