Evidence receipt / evaluation
Published · transcript-backedJoe Hudson: evaluation
8 Aug 2024 Lenny's Podcast How embracing emotions will accelerate your career | Joe Hudson (executive coach, Art of Accomplishment)
“If one of the things you're unwilling to feel is that conflict, that tension, as we talked about if you're conflict avoidant, you're not going to be able to make an A team because there's nothing that is alive doesn't require tension.”
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Everything needed to verify it.
- Speaker
- Joe Hudson
- Attribution
- Verified speaker
- Claim type
- evaluation
- Recorded
- 8 Aug 2024
- Publisher
- Lenny's Podcast
Transcript context
…There's a couple of more experiments I want to help people try to run. One is you have some really good advice around decision-making and how emotions and getting better at understanding and working with your emotions helps you make better decisions. Can you talk about that? That's similar to what I said before, which is if you learn to fall in love with the emotional experiences, then you have more solution sets. Let's say I want to have all human beings, I want to be a part of a great team. Nobody has ever raised their hand and said, "I'd like to be a part of a team." Yet, grand majority of people at their work right now have shitty teams or not A teams, not great teams, even though nobody wants that. If one of the things you're unwilling to feel is that conflict, that tension, as we talked about if you're conflict avoidant, you're not going to be able to make an A team because there's nothing that is alive doesn't require tension. A cell requires tension. Breathing requires tension. Playing pickleball requires tension. A good team requires tension. If you're going to avoid that experience, you're not going to be as easily, if at all, be able to create a quality team. To be able to look forward to any emotional experience, creates more and more solution sets for more and more optionality. In creating a great team, for instance, you need to be good with people hating you. You need to be good with drawing boundaries and having people upset. You need to be able to have high expectations. You have to be okay with somebody being disappointed with themselves. You have to be okay being disappointed with yourself. All these emotional experiences have to be available to you if you're going to find the solutions to make an A quality team. The more you can fall in love with each emotional experience, the more you have and then the clearer the decision making gets. That's one thing for making great decisions. The other one that I find really, really useful and very hard to execute on until you really understand it is creating a set of principles to live by. We all have a set of principles to live by that we're doing it. For a lot of people, those principles are what do I have to do to get likes on Facebook? I'm going to make a decision based on getting likes on Facebook. I'm going to make decisions based on whatever it is. Pretending that I want to get wealthy or trying to get wealthy or there's a series of things. If you really take a look at what it is you're making your decisions on and then really think about, well, what would be the five or six things that if I made decisions with these principles, I'm guaranteed success? Then experiment with them and then refine those principles and then experiment with them. Then there'll be these moments where you don't want to do it, but those are your principles, so you're going to go and do it. As an example for this, one of the principles that I live by is embrace intensity. It's not create intensity, it's embrace intensity. It means that right now, any moment in my body, for instance, there's going to be a sensation that's more intense. How do I welcome that sensation? At any moment in running my business, there's going to be something that we don't want to talk about. or instance, there's going to be a sensation that's more intense. How do I welcome that sensation? At any moment in running my business, there's going to be something that we don't want to talk about. How do we lean in and talk about that? We start all of our meetings with what are you scared to say in our business? What are you scared to say? Not all of our meetings, but some of our meetings are started with what are you scared to say? Because we want to embrace that intensity because we know that if we lean into the thing that we're trying to avoid, our life is going to get better, our business is going to get better. If you can see what those principles are for you, and then run experiments to see if they work and then refine them every once in a while. Because of that embrace intensity, if somebody comes to me and says, "You're fucking up this business. You're doing it all wrong." I don't have to think about what I'm going to do. I'm like, "Oh, cool. Tell me what I'm missing." It's going to be immediate because I live this way. Maybe I don't want to hear it. Maybe I'm having a bad day. Whatever it is. Maybe I'll say, "Hey, I want hear you give me, I'm not able to, give me a day and I'll come back to you." all of a sudden, my decisions get made automatically if I live by a set of principles and very effective, I find very effective living by a set of principles…
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