Jonny Miller: prediction

Transcript context

I have this idea that I call the feather brick dump truck phenomenon, and basically what that means is when we are showing early signs of burnout, our body will give us feedback usually in subtle ways in the beginning. So the feather might be waking up in the morning and feeling a little bit tired, maybe a little bit exhausted. The brick, maybe you ignore that or you don't notice it, and then three or four weeks later, you have a fight with someone or an argument, or you just feel frustrated and terrible and you lose your cool. And then maybe the dump truck is a month later, or even a year later, there's a full-blown health crisis, or you develop type two diabetes or there's a whole range of things, or maybe you get fired. Ideally, you want to notice when it's the feather and then make adjustments or shift then and not have to wait until you experience the full-blown pain of the dump truck, which unfortunately is what happens to a lot of people, especially when they experience burnout for the first time. Today, my guest is Jonny Miller. Jonny teaches courses and does one-on-one coaching with tech professionals helping them with something he calls Nervous System Mastery, which is essentially a set of tools and techniques for cultivating calm, upgrading your resilience, and increasing your aliveness. If you can get better at dealing with stressful situations, avoiding burnout and being more confident in meetings and big presentations, it becomes a superpower and a huge advantage in both business and in life. I actually read a post by Jonny about a year ago, and it totally changed the way that I think about nervousness and stress, and I still apply many of his lessons today. In our conversation, we dive deep into Jonny's key insights. We talk about why the best way to stay calm in stressful situations is to focus on the state of your body and not your mind. How to create calm and confidence by changing the state of your body through breath. Jonny shares a bunch of very specific breathing exercises for creating calm and also for creating energy that we actually try out on the podcast. We also get into a bunch of advice for how to tell if you're seeing early signs of burnout, how to release emotional debt that you may be feeling. Also, why feeling the feels gives you a competitive advantage in business. Also, a practice called APE, which reminds you to focus on your awareness, your posture, and your emotions that have started practicing ever since our chat and so much more. If you enjoy this chat, definitely check out Jonny's full course at nsmastery.com/lenny. If you use that URL, you actually get $250 off the course. With that, I bring you Jonny Miller after a short word from our sponsors. This time of year is prime for career reflection and setting goals for professional growth. I always like to spend this time reflecting on what I accomplished the previous year, what I hope to accomplish the next year, and whether this is the year I look for a new opportunity. That's where today's sponsor Teal comes in. Teal provides you with the tools to run an amazing job search with an AI-powered resume builder, job tracker, cover letter generator, and Chrome extension that integrates with over 40 job boards. Teal is the all-in-one platform. You need to run a more streamlined and efficient job search and stand out in this competitive market. There's a reason nearly 1 million people have trusted Teal to run their job search. If you're thinking of making a change in the year, leverage Teal to grow your career on your own terms. Get started for free at tealhq.com/lenny. That's tealhq.com/lenny. This episode is brought to you by Vanta, helping you streamline your security compliance to accelerate your growth. Thousands of fast-growing companies like Gusto, Comm, Quora, and Modern Treasury trust Vanta to help build, scale, manage and demonstrate their security and compliance programs and get ready for audits in weeks, not months.…

Stored transcript either side of the excerpt. The highlighted words are the published quote; the surrounding text is unedited source, never generated.