John Zeratsky: belief

Transcript context

…Okay. Let's touch on the last two parts of this framework, energize and reflect, and then let's spend a little time on Sprint for people to get a sense of what this method is all about. For folks that haven't read the book. So to replay the system overall highlight is about the thing you want to make time for today. The most important thing today, laser is about creating barriers to distraction so that you have much your energy or as much of your attention as possible to focus on your highlight on that one thing. Energize is sort of like a booster to laser. It's sort of like the big idea is that our brains and bodies are connected and our ability to pay attention and to focus and to do those things that we care about only works when we are well and we have slept, we have eaten well, we have exercised, we have talked to other people the right amount, not too much, not too little and so we put this as part of the make time framework because we don't think you should go crazy, try a million biohacker type of things, but we do think it's worth applying this same philosophy of pay attention to what's working, what's not, have a system, try some new things, pay attention to those things, run these experiments. We think it's worth doing that for your health, for your energy as well, because it really does make a difference. Maybe share one or two tips there real quick for people to energize to create a little more energy during their day?…

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