Andrew Huberman: belief

Transcript context

…What do you think about this idea of the shadow? That the good and the bad that we repress, that hides from plain sight when we analyze ourselves, that’s there, you think there’s an ocean that we don’t have direct access to? Yes, Jung said it. We have all things inside of us, and we do. And some people are more in touch with those than others, and some people it’s repressed. I mean, does that mean that we could all be horrible people or marvelous people, benevolent people? Perhaps. I think that thankfully more often than not, people lean away from the violent and harmful parts of their shadow. But I think spending time thinking about one’s shadow, shadows is super important. How else are we going to grow? Otherwise, we have these unconscious blind spots of denial or repression or whatever the psychiatrists tell us. But yeah, it clearly exists within all of us. I mean, we have neural circuits for rage. We all do. We have neural circuits for altruism, and no one’s born without these things. In some people they’re atrophied and some people they’re hypertrophied. But I looking inward and recognizing what’s there is key. Or positive things like creativity. Maybe that’s what Rick Rubin is accessing when he goes silent. Silent body, active mind. That’s interesting. What is it for you? What place do you go to that generates ideas? That helps you generate ideas?…

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