Jonny Miller: belief

Transcript context

…Got it. I guess before we even get to that, so you mentioned that it's another sense we have, and I think that's a really important point that I think maybe people didn't catch. So we have these five senses, obviously taste and smell and vision and touch. But you're finding and research showed basically this is another sense people don't really know we have. Yeah, exactly. And it has been studies quite a lot, especially in the last decade or so. And there's a number of interesting findings from the research that I found. One being that ADHD tends to correlate with low levels of interoception, as does if people have PTSD or trauma. Again, interoception is lowered. And I'd certainly say for myself, for the first 25 years of my life, I was fairly numb from the neck down. I was not very aware to what was happening in my body in real time. I was also reading a book recently called The Hour Between Dog and Wolf, which looked at Wall Street traders and they correlated higher degrees of interception with basically making more money and making better decisions. And I think the thesis was that by tuning into what their body was doing in certain moments, they could pick up on things more intuitive decision making essentially. So I think there's a specific list of things that you recommend people pay attention to, their posture, their breath, things like that. What is that list and then how do we actually do this better?…

Stored transcript either side of the excerpt. The highlighted words are the published quote; the surrounding text is unedited source, never generated.